To do well in a sporting event, sportsmen need not only practice, but also prepare their body to perform at its highest level. To improve one’s sporting performance, one needs to work on their strength, stamina, speed, and presence of mind.

1.Be specific with your training.

Training is about building your strength and endurance. Pick a training program that enhances the skills needed for your sports. If you’re a canoe racer, you need to strengthen your arm muscles. If you’re a martial artist, the focus is on control, balance, and power. If you’re a football player, you need to improve speed and strength.

2.Pick a training program that interests you.

The danger of picking a training program that your friends do is that you will lose interest in it in a short time. If you don’t stick to a training program, you may not see results. Select a training program that you like personally to ensure that you stick to it for a long time. Varying your workout routines, intensity, and pace can also keep you interested for a long time.

3.Pick a training that matches your fitness level.

What works for professional athletes may not work for you. Pick a training program that your body can handle. Vary the intensity of your workout and workout time to your fitness level. Listen to your body. If a program feels overwhelming, consider other options. A personal trainer can provide guidelines, recommendations, and even fitness plans.

4.Alternate training with recovery.

Training is essential for building strength and endurance. Overtraining your muscles, however, will give the opposite effect. Constant stress will cause the muscles to tear up and cause considerable pain. You need to give your muscles time to recuperate to minimize injuries. If your legs or arms feel heavy, then you need to rest. Again, listen to your body.

5.Be consistent.

Consistency is the key to getting good results. It’s better to do short workouts several days a week than do long workouts once a week.

6. Create a workout schedule and stick to it as much as you can.

However, if you miss a training session, don’t worry. Just continue with your workout plan.

7. Be patient.

Results don’t happen overnight. Building strength and endurance for optimal sporting performance takes time. Don’t rush it through by overtraining your body. You’ll only end up injuring it.

Training should go hand in hand with proper nutrition. Make sure to consume plenty of water and balanced diet to give your body the energy it needs to perform at its best.

Sources:

• www.sportsscientists.com/2011/08/talent-training-and-performance-secrets.html